Mindfulness
BIOHACK THE WORLD: Self-Quantification, Regeneration & Longevity
The Assemblage (John St) 17 John Street, Manhattan, NY, United StatesIt’s been widely stated, “You can’t improve on anything you don’t measure.” The self-quantification movement was born out of this very concept. Thankfully, with advancements in brain-enhancing nutrition, fitness tech, wearables, AI, and Big Data, it’s now possible to strategize and track your every step towards optimal performance maximal longevity. In this 14th installment of […]
Mindfulness 101
New York Open Center 22 East 30th Street, New York, NY, United StatesThe workshop introduces mindfulness theory, research, and applications with a focus on stress reduction and well-being. During this session, you will engage in “Big Picture” thinking and discussions about how you attend to your personal and professional well-being and how you relate to stress and challenges. Through learning about the art and science of mindfulness […]
Yin-Yang, Stress, and the Western Mind
The Strand 828 Broadway, New York, NY, United StatesJoin us at the Strand as Taoist practitioner, Darryl Aiken-Afam, explores with us some ways to loosen up our western conditioned minds to accept a more fluid, dynamic and hopeful approach to navigating the waters of stress in our lives. In this Olio we are going to explore the power of the ancient Chinese Taoist […]
Winter Wellness: Reiki and Sound Experience
Love Only NYC 122 Bedford Ave, Brooklyn, NY, United StatesAlexandra and Davis will combine the therapeutic technologies of Kundalini yoga, Reiki energy healing, and sound in a relaxing, and uplifting experience. Alexandra and Davis will offer a kundalini yoga breath techniques and meditation, Alexandra will teach the Reiki healing technique for each person to learn and practice self-healing, and finally all participants will lay […]
BIOHACK THE WORLD: The Science of Mindfulness, Breathwork, and Laughter
The Assemblage (John St) 17 John Street, Manhattan, NY, United StatesIn this 15th installment of Biohack the World, we’ll dive deep into the practical applications of a variety of mindfulness techniques ranging from meditation, breathwork, and laughter, all with the aim of improving neuroplasticity, relaxation and recovery, and making lasting positive changes to our default mode network (i.e. self-rumination, depression, habit-formation). Speakers: Archimedes Bibiano has […]