In New York, parks, gardens and green spaces in general can be few and far between (it’s not called the concrete jungle for nothing!). Thankfully, NYC residents have a new resource to get their green fix: Cultured Forest. Founded by Brooke Mellen, who is certified in Forest Medicine by the International Society of Nature and Forest Medicine, Cultured Forest aims to help New Yorkers “find balance and well-being by promoting awe inspiring experiences in Art and Nature.” A key method of achieving this balance is through what’s called forest bathing, a practice that involves taking in the forest through mindfulness.
We spoke with Brooke Mellen ahead of her next Forest Bathing session (this Sunday, in Central Park) about the mission behind Cultured Forest, the Japanese practice of shinrin-yoku and the best hidden parks in NYC.
Tell us about Cultured Forest. How did it begin?
Cultured Forest was born out of my desire to connect others to awe inspiring and healing moments through art and nature experiences. I’ve always enjoyed hiking and being in nature and wanted others to enjoy the same benefits.
How did you first learn about the shinrin-yoku practice and what exactly is it?
I first learned about Forest bathing through the book about Forest bathing by Dr. Qing Li In Japan. Forest bathing originated in Japan through a practice called Shinrinyoku that was instituted in the 1980’s to counter worker burnout. They have since developed 62 trails to practice Shinrinyoku on. They’ve conducted studies that show time in nature reduces blood pressure and reduces the stress hormones Cortisol. It also boosts immunity.
The positive effects of nature on humans have been studied extensively, ranging from relieving our stress to decreasing violence to promoting learning. What are some of the most interesting effects you’ve observed after your forest bathing sessions?
Through my own practice and teaching others I’ve seen people relax and feel more connected to their own intuition so that they can tap into whatever they might need to heal. This comes from slowing down, breathing natural scents and connecting with others. Mindfulness also helps reduce stress and can improve depression and anxiety symptoms.
Where are the best hidden parks in NYC and the surrounding areas?
I love the Highline for a quick nature fix. Woodlawn Cemetery actually has a surprising amount of trees. NYBG is also a personal favorite. Governors Island is also a nice spot to escape to. Any spot with a bit of green is perfect for nature connection.
What are some cool local resources you recommend for New Yorkers interested in reconnecting with nature?
I recommend connecting with Mappy Hour for meeting other Nature Lovers. Also there are several meetups for hiking. Women Who Hike is a great Facebook group. Also the outdoor outfitters host events where you can meet outdoorsy people such as Arc’teryx, Patagonia or REI. You can also join friends of Central Park or Highline.